Vinyasa Morning — Melbourne
Energise your day with our signature morning vinyasa flow. Suitable for beginners to advanced practitioners.
What is Morning Vinyasa?
Our morning vinyasa blends breath-led movement with mindful sequencing to awaken energy, improve mobility, and calm the mind — perfect before work or study.
- 60-minute dynamic flows
- All levels welcomed, variations provided
- Focus on breath, alignment and strength
Weekly Morning Timetable — Melbourne
| Day | Time | Studio | Level | |
|---|---|---|---|---|
| Mon | 6:30 — 7:30 | Richmond | All levels | Book |
| Tue | 7:00 — 8:00 | Melbourne CBD | Beginner / Foundations | Book |
| Wed | 6:30 — 7:30 | Richmond | Vinyasa Flow | Book |
| Thu | 7:00 — 8:00 | Melbourne CBD | Power Vinyasa | Book |
| Fri | 6:30 — 7:30 | Richmond | Gentle Flow | Book |
Drop-in spaces limited — advance booking recommended. For corporate or private sessions, contact us.
Maya Thompson
Senior teacher — 12 years teaching Vinyasa, specialising in alignment and meditation.
Liam Chen
Focuses on strength-building flows and mobility for desk-workers.
Aisha Patel
Guides mindful sequencing and breath work for restorative mornings.
Pricing & Passes
Concessions and corporate rates available. Email Openselections@outlook.com for enquiries.
What Morning Practitioners Say
"The morning vinyasa gives me focus and energy for the whole day."
"Clear instruction, strong community, and great timing for commuters."
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