Corporate yoga for offices across Australia
Short on-site classes, virtual sessions, and tailored wellbeing workshops for teams in Melbourne, Sydney and regional offices.
Why corporate yoga?
- Boost team wellbeing, reduce stress and improve focus.
- Flexible formats: 20–60 minute sessions, on-site or virtual.
- Programs designed for desk workers, shift teams and executives.
We bring experienced instructors, clear outcomes and easy booking. Sessions can be adapted for ergonomics, mindfulness or energising breaks.
Packages & options
A focused 30-minute session ideal for team wellbeing breaks or as a taster. Equipment provided by instructor. From $150 + travel (Melbourne metro).
Practical workshop including desk-friendly routines, breathing techniques and stress reduction tools. Custom materials for attendees. Pricing on request.
Regular weekly sessions, reporting and program reviews. Designed to embed wellbeing into company culture. Custom quotes available for team size and frequency.
Case studies
Tech startup — Melbourne
Weekly 30-min sessions reduced reported stress and improved focus during sprint weeks. Management reported improved morale.
Professional services — Sydney
Monthly workshops on ergonomics and breathwork helped lower repetitive strain complaints and improved attendance at wellbeing events.
How it works
- Enquire — tell us team size, location, preferred times via contacts page or call.
- Plan — we propose session format, instructor and pricing.
- Deliver — sessions run on-site or online with optional follow-ups and resources.
Contact & booking
Phone: +61 439 827 561
Email: Openselections@outlook.com
Service areas: Melbourne CBD, Richmond, South Yarra, Sydney CBD and surrounding suburbs. Travel fees may apply for regional sites.
Sample schedule
| Day | Session | Duration |
|---|---|---|
| Mon | Morning energiser | 20 min |
| Wed | Midday stretch | 30 min |
| Fri | Calm & reset | 40 min |
12 Brook Street, Richmond VIC 3121, Australia