Prenatal yoga support — Openselections
Safe, evidence-informed prenatal classes in Melbourne & Sydney — breathwork, pelvic mobility, alignment and birth preparation for every stage of pregnancy.
About our prenatal program
Openselections's prenatal offering combines gentle movement, breathing practices, and education to support physical comfort, pelvic floor strength, and emotional resilience during pregnancy. Classes are led by certified prenatal instructors with training in maternity biomechanics and trauma-informed care.
- Small class sizes (max 10) for personal attention
- Modifications for common pregnancy concerns: pelvic pain, SPD, diastasis
- Accessible mat-based and chair-based options
Benefits for you and baby
Comfort & alignment
Gentle mobility to ease back pain, improve posture and optimise pelvic alignment for birth.
Breath & calm
Breathwork techniques to manage labour sensations, reduce anxiety and support stamina.
Pelvic health
Safe pelvic floor coordination and awareness for labour and postpartum recovery.
Classes & structure
Each 60-minute class includes gentle warm-up, mobility, breath practice and restorative closing. We run trimester-specific sessions and mixed-level prenatal flow.
- Trimester 1–2: mobility, breath, posture
- Trimester 3: pelvic easing, position work, birth rehearsal
- Postnatal transition classes: reintroduction to movement
Timetable (sample)
| Day | Time | Location |
|---|---|---|
| Mon | 10:00 — 11:00 | Richmond Studio |
| Wed | 18:30 — 19:30 | Melbourne CBD |
| Sat | 09:00 — 10:00 | Sydney — Surry Hills |
Maya Thompson
Prenatal Lead & Pelvic Health SpecialistInstructor profile
Maya is a yoga therapist and doula-qualified practitioner with 10+ years teaching pregnancy and postnatal populations. Her approach focuses on safety, empowerment and practical birth preparation.
FAQ — Prenatal essentials
Gallery — class moments
Ready to join?
Reserve a place in our upcoming prenatal cycle or arrange a private assessment tailored to your pregnancy.