Mindful Breathing Workshop — M1
Practical breathwork for calm, clarity and grounding. 2.5-hour studio workshop suitable for beginners and seasoned yogis across Melbourne & Sydney.
Workshop overview
This M1 session teaches foundational breath awareness, diaphragmatic breathing, box-breath techniques and gentle pranayama sequences designed to reduce stress, improve focus and deepen meditation practice.
- Duration: 2.5 hours (with guided practice)
- Level: Beginner-friendly
- Small groups (max 14 participants)
Schedule & outline
| Time | Segment | Focus |
|---|---|---|
| 00:00–00:20 | Welcome & Intentions | Settling, gentle movement |
| 00:20–01:00 | Foundational Breath | Diaphragmatic training |
| 01:00–01:20 | Guided Practice | Box breath & paced breathing |
| 01:20–01:40 | Short Break | Q&A |
| 01:40–02:20 | Pranayama Sequences | Integrated sequences for clarity |
| 02:20–02:30 | Closing | Integration & next steps |
Techniques & benefits
What you'll learn and why it matters — practical takeaways for everyday life.
Instructors
Maya Thompson — Lead Instructor
Certified yoga teacher (RYT-500), breathwork facilitator with 8+ years teaching experience across Melbourne and corporate settings.
Location
Openselections Studio — 12 Brook Street, Richmond VIC 3121. Easy tram access and limited street parking. Arrive 10 minutes early.
Frequently asked questions
Do I need prior yoga experience?
*** — M1 is designed for beginners and those with prior yoga experience.
Is this safe for people with respiratory conditions?
Please consult your GP if you have a serious respiratory condition. We offer modified practices.
"A transformative, practical session — I sleep better and feel calmer during busy workdays."