Hatha for Beginners — Coach Program
Foundational Hatha series with an experienced coach — alignment, breath, gentle sequencing designed for new students and those returning to practice.
Sasha Lee
Lead Hatha coach — 500hr YTT, focused on alignment & restorative progressions.
About the program
This 8-week introductory program guides you through safe standing, seated and supine postures, breath techniques (pranayama) and foundational sequences. Suitable for absolute beginners and those rebuilding a consistent practice.
- Small classes (max 12) and private progression options
- Emphasis on functional alignment and injury-aware practice
- Accessible modifications and props guidance
Class types & private coaching
Weekly Hatha Foundations, Slow Flow, Restorative Evenings, and one-on-one coaching for alignment and rehabilitation support.
Typical weekly schedule
| Day | Class | Time | Level |
|---|---|---|---|
| Mon | Hatha Foundations | 7:00 – 8:00am | Beginner |
| Wed | Slow Flow | 6:00 – 7:00pm | Beginner / All |
| Sat | Restorative Hatha | 9:30 – 10:45am | All |
| Sun | Private Sessions | By appointment | Private |
Weekly rotations may vary by location — check details or contact us for exact class placements in Melbourne & Sydney.
FAQ
"I felt safe and supported from week one. Sasha's cues are clear and compassionate." — Emma, Richmond
"Gentle progressions helped my back recover. Highly recommend for beginners." — Marcus, Melbourne CBD
"Clear technique guidance and restorative options made yoga accessible." — Priya, Surry Hills
Studios & Locations
Melbourne — 12 Brook Street, Richmond VIC 3121
Sydney pop-up classes
Regular weekend classes in Surry Hills and Barangaroo. Details via schedule and booking.